Thursday, February 26, 2009
Sooji Aur Kaddu Ka Muffin
It is an amazing thing. Baking! A very good stress buster at least for me. The waft of the freshly baked cake, muffin, bread fills the entire house making you feel so good. I really love to bake for my son since he enjoys whatever I bake for him :) at least most of the times.
But the baked stuff is usually high in calories and people like me need to think twice before having it. So I got this wonderful recipe to make healthy muffins through one of the videos online and I tweaked this recipe a little bit to adjust according to my taste rather things that I could find in my kitchen. These muffins are so yum at the same time they are extremely healthy. I have used the yellow pumpkin (Kaddu) for this recipe as a base. This muffin is made with Whole wheat Flour and Bansi Sooji or the semolina or sometimes called farina. You can use Dalia too instead of the sooji. You will find it in any standard indian grocery store. Here goes the recipe. Enjoy!
Pre-heat the oven to 200 deg celsius and oil 6 muffin cups (medium sized) and you are all set to bake these yum muffins.
1 cup Whole Wheat Atta
3/4 cup Bansi Sooji
a pinch of salt
3/4 Cup Sugar
1/2 tsp Baking Soda
1 tsp Baking Powder
1/2 cup cashews and almonds cut into small pieces
1 tsp ground Cinnamon
1 tsp ground ginger
1/2 tsp ground laung or cloves
Mix all these ingredients into a dry vessel and now make a well right in the middle of this and add the wet ingredients which are as follows:
1/2 cup olive oil
1/2 - 3/4 Curd or Yoghurt Unsweetened
1 cup Yellow Pumpkin or Kaddu (Small) mashed
Now mix all these together till all the atta is well mixed and batter is that of a thick consistency. Basically if you try to pour it, it should take a few seconds before it falls down.
I have found that this muffin batter should be thicker than the batter you make to bake a cake. Once you start baking you will get an idea :)
Pour the batter into the oiled muffin cups and bake it for about 20 minutes or till a fork inserted comes out clean.
Enjoy your muffins!
How to get mashed Pumpkin:
Cut the Pumpkin into half and remove the seeds. Now cut further into cubes and bring it to a simmer with just enough water so that all the cubes are well immersed. After about five minutes insert a fork and see if you can pierce it easily into the pumpkin. This is the right time to take the pumpkin out. Drain all the water and then mash the pumpkin. We need about 1 cup of mashed pumpkin for this recipe.